5.9 km | 00:48:06 | 08:10/km日期: 2020-10-31 17:22 - 平均心率: 138 - 卡路里: 337 Cal - 平均步頻: 180
Pace: 07'57" / 08'31" / 08'36" / 07'02" / 09'11" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'43") | 1000 / 1000 |
| 2 | | 18'49" (+13'35") | 113 / 1113 |
| 3 | | 05'22" (+00'08") | 558 / 1672 |
| 4 | | 34'11" (+28'57") | 58 / 1730 |
| 5 | | 05'14" | 571 / 2302 |
| 6 | | 24'52" (+19'38") | 80 / 2382 |
| 7 | | 05'14" | 572 / 2954 |
| 8 | | 36'59" (+31'45") | 54 / 3008 |
| 9 | | 05'23" (+00'09") | 556 / 3565 |
| 10 | | 33'07" (+27'53") | 60 / 3625 |
| 11 | | 05'23" (+00'09") | 555 / 4181 |
| 12 | | 20'00" (+14'46") | 99 / 4281 |
| 13 | | 05'21" (+00'07") | 559 / 4840 |
| 14 | | 44'44" (+39'30") | 44 / 4885 |
| 15 | | 08'01" (+02'47") | 1000 / 5885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'31" | 00:16'28" |
| 3 | 08'36" | 00:25'04" |
| 4 | 07'02" | 00:32'06" |
| 5 | 09'11" | 00:41'17" |
| 5.9 | 07'43" | 00:48'07" |
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