21.1 km | 02:18:13 | 06:32/km日期: 2020-10-31 15:38 - 平均心率: 138 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 06'22" / 06'09" / 06'05" / 06'10" / 07'25" / 06'34" / 06'36" / 06'25" / 06'35" / 06'31" / 06'22" / 06'43" / 06'34" / 06'09" / 06'27" / 06'35" / 06'31" / 06'16" / 06'18" / 06'58" / 07'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'04") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'30" (+00'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'57" (+00'53") | 1000 / 20000 |
| 21 | | 07'33" (+01'29") | 1000 / 21000 |
| 22 | | 07'26" (+01'22") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 07'25" | 00:32'11" |
| 6 | 06'34" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'25" | 00:51'46" |
| 9 | 06'35" | 00:58'21" |
| 10 | 06'31" | 01:04'52" |
| 11 | 06'22" | 01:11'14" |
| 12 | 06'43" | 01:17'57" |
| 13 | 06'34" | 01:24'31" |
| 14 | 06'09" | 01:30'40" |
| 15 | 06'27" | 01:37'07" |
| 16 | 06'35" | 01:43'42" |
| 17 | 06'31" | 01:50'13" |
| 18 | 06'16" | 01:56'29" |
| 19 | 06'18" | 02:02'47" |
| 20 | 06'58" | 02:09'45" |
| 21 | 07'33" | 02:17'18" |
| 21.1 | 07'32" | 02:18'14" |
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