9.2 km | 00:54:54 | 05:57/km日期: 2020-10-31 16:35 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 09'17" / 05'38" / 05'23" / 06'48" / 06'46" / 06'02" / 05'52" / 05'51" / 07'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'55") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 217.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'38" | 00:14'55" |
| 3 | 05'23" | 00:20'18" |
| 4 | 06'48" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'02" | 00:39'54" |
| 7 | 05'52" | 00:45'46" |
| 8 | 05'51" | 00:51'37" |
| 9 | 07'57" | 00:59'34" |
| 9.2 | 06'21" | 01:00'53" |
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