38.6 km | 01:22:41 | 02:08/km日期: 2020-10-31 08:23 - 總爬升: 285 m - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 47%
Pace: 00'01" / 00'01" / 00'01" / 01'34" / 01'55" / 02'03" / 01'51" / 01'55" / 01'48" / 02'10" / 01'44" / 04'15" / 02'30" / 03'47" / 02'34" / 02'02" / 01'54" / 02'04" / 01'46" / 02'19" / 02'12" / 01'57" / 02'06" / 02'31" / 01'45" / 01'24" / 01'32" / 03'27" / 02'10" / 02'26" / 02'09" / 01'55" / 01'21" / 01'23" / 01'52" / 02'19" / 01'46" / 01'57" / 01'52" / 02'13" / 01'45" / 02'02" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" (+01'06") | 1000 / 1000 |
| 2 | | 02'01" (+00'37") | 1000 / 2000 |
| 3 | | 01'49" (+00'25") | 1000 / 3000 |
| 4 | | 01'53" (+00'29") | 1000 / 4000 |
| 5 | | 01'58" (+00'34") | 1000 / 5000 |
| 6 | | 01'52" (+00'28") | 1000 / 6000 |
| 7 | | 01'54" (+00'30") | 1000 / 7000 |
| 8 | | 02'50" (+01'26") | 1000 / 8000 |
| 9 | | 03'35" (+02'11") | 1000 / 9000 |
| 10 | | 03'21" (+01'57") | 1000 / 10000 |
| 11 | | 02'54" (+01'30") | 1000 / 11000 |
| 12 | | 02'25" (+01'01") | 1000 / 12000 |
| 13 | | 01'52" (+00'28") | 1000 / 13000 |
| 14 | | 02'17" (+00'53") | 1000 / 14000 |
| 15 | | 01'30" (+00'06") | 1000 / 15000 |
| 16 | | 02'08" (+00'44") | 1000 / 16000 |
| 17 | | 02'14" (+00'50") | 1000 / 17000 |
| 18 | | 02'15" (+00'51") | 1000 / 18000 |
| 19 | | 01'42" (+00'18") | 1000 / 19000 |
| 20 | | 02'15" (+00'51") | 1000 / 20000 |
| 21 | | 02'22" (+00'58") | 1000 / 21000 |
| 22 | | 01'38" (+00'14") | 1000 / 22000 |
| 23 | | 01'24" | 1000 / 23000 |
| 24 | | 01'57" (+00'33") | 1000 / 24000 |
| 25 | | 03'34" (+02'10") | 1000 / 25000 |
| 26 | | 01'53" (+00'29") | 1000 / 26000 |
| 27 | | 02'25" (+01'01") | 1000 / 27000 |
| 28 | | 02'06" (+00'42") | 1000 / 28000 |
| 29 | | 01'33" (+00'09") | 1000 / 29000 |
| 30 | | 01'27" (+00'03") | 1000 / 30000 |
| 31 | | 01'39" (+00'15") | 1000 / 31000 |
| 32 | | 02'06" (+00'42") | 1000 / 32000 |
| 33 | | 01'49" (+00'25") | 1000 / 33000 |
| 34 | | 02'04" (+00'40") | 1000 / 34000 |
| 35 | | 01'48" (+00'24") | 1000 / 35000 |
| 36 | | 02'00" (+00'36") | 1000 / 36000 |
| 37 | | 02'02" (+00'38") | 1000 / 37000 |
| 38 | | 01'56" (+00'32") | 1000 / 38000 |
| 39 | | 02'12" (+00'48") | 640 / 38640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 01'34" | 00:01'37" |
| 5 | 01'55" | 00:03'32" |
| 6 | 02'03" | 00:05'35" |
| 7 | 01'51" | 00:07'26" |
| 8 | 01'55" | 00:09'21" |
| 9 | 01'48" | 00:11'09" |
| 10 | 02'10" | 00:13'19" |
| 11 | 01'44" | 00:15'03" |
| 12 | 04'15" | 00:19'18" |
| 13 | 02'30" | 00:21'48" |
| 14 | 03'47" | 00:25'35" |
| 15 | 02'34" | 00:28'09" |
| 16 | 02'02" | 00:30'11" |
| 17 | 01'54" | 00:32'05" |
| 18 | 02'04" | 00:34'09" |
| 19 | 01'46" | 00:35'55" |
| 20 | 02'19" | 00:38'14" |
| 21 | 02'12" | 00:40'26" |
| 22 | 01'57" | 00:42'23" |
| 23 | 02'06" | 00:44'29" |
| 24 | 02'31" | 00:47'00" |
| 25 | 01'45" | 00:48'45" |
| 26 | 01'24" | 00:50'09" |
| 27 | 01'32" | 00:51'41" |
| 28 | 03'27" | 00:55'08" |
| 29 | 02'10" | 00:57'18" |
| 30 | 02'26" | 00:59'44" |
| 31 | 02'09" | 01:01'53" |
| 32 | 01'55" | 01:03'48" |
| 33 | 01'21" | 01:05'09" |
| 34 | 01'23" | 01:06'32" |
| 35 | 01'52" | 01:08'24" |
| 36 | 02'19" | 01:10'43" |
| 37 | 01'46" | 01:12'29" |
| 38 | 01'57" | 01:14'26" |
| 39 | 01'52" | 01:16'18" |
| 40 | 02'13" | 01:18'31" |
| 41 | 01'45" | 01:20'16" |
| 42 | 02'02" | 01:22'18" |
| 38.6 | 00'-6" | 01:22'40" |
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