7.3 km | 00:48:15 | 06:37/km日期: 2014-11-25 20:58 - 地點: 三重河堤忠孝碼頭到重陽橋來回 - 天氣: 涼爽 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'17" / 06'10" / 06'37" / 06'37" / 06'51" / 06'55" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 501 / 501 |
| 2 | | 06'09" (+00'08") | 497 / 998 |
| 3 | | 06'01" | 506 / 1505 |
| 4 | | 06'18" (+00'17") | 491 / 1996 |
| 5 | | 06'30" (+00'29") | 515 / 2511 |
| 6 | | 06'43" (+00'42") | 500 / 3012 |
| 7 | | 06'39" (+00'38") | 498 / 3510 |
| 8 | | 06'40" (+00'39") | 494 / 4005 |
| 9 | | 06'46" (+00'45") | 502 / 4507 |
| 10 | | 07'00" (+00'59") | 509 / 5016 |
| 11 | | 06'48" (+00'47") | 509 / 5526 |
| 12 | | 06'51" (+00'50") | 500 / 6027 |
| 13 | | 06'45" (+00'44") | 502 / 6529 |
| 14 | | 06'58" (+00'57") | 499 / 7029 |
| 15 | | 07'24" (+01'23") | 245 / 7275 |
上星期打完往生盃全身痠痛休息沒跑，今天用舒服的速度慢慢的跑七公里，不會覺得喘，時間好像跟平常也沒差很多的感覺……XD
11月累積里程 : 24.63 km
Android - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 06'51" | 00:32'32" |
| 6 | 06'55" | 00:39'27" |
| 7 | 06'52" | 00:46'19" |
| 7.3 | 07'01" | 00:48'15" |
展開計圈分析
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