19.7 km | 03:49:55 | 11:40/km日期: 2020-10-31 05:03 - 總爬升: 220 m - 卡路里: 1265 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 10'21" / 07'43" / 06'21" / 08'13" / 06'32" / 12'03" / 17'51" / 06'23" / 05'56" / 47'40" / 11'46" / 06'25" / 09'00" / 07'44" / 28'57" / 08'11" / 05'42" / 05'48" / 10'50" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'38") | 1000 / 1000 |
| 2 | | 07'43" (+02'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 08'13" (+02'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'49") | 1000 / 5000 |
| 6 | | 12'03" (+06'21") | 1000 / 6000 |
| 7 | | 17'50" (+12'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 47'40" (+41'58") | 1000 / 10000 |
| 11 | | 11'46" (+06'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 1000 / 12000 |
| 13 | | 08'59" (+03'17") | 1000 / 13000 |
| 14 | | 07'43" (+02'01") | 1000 / 14000 |
| 15 | | 28'57" (+23'15") | 1000 / 15000 |
| 16 | | 08'10" (+02'28") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 1000 / 18000 |
| 19 | | 10'49" (+05'07") | 1000 / 19000 |
| 20 | | 09'28" (+03'46") | 686 / 19686 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'43" | 00:18'04" |
| 3 | 06'21" | 00:24'25" |
| 4 | 08'13" | 00:32'38" |
| 5 | 06'32" | 00:39'10" |
| 6 | 12'03" | 00:51'13" |
| 7 | 17'51" | 01:09'04" |
| 8 | 06'23" | 01:15'27" |
| 9 | 05'56" | 01:21'23" |
| 10 | 47'40" | 02:09'03" |
| 11 | 11'46" | 02:20'49" |
| 12 | 06'25" | 02:27'14" |
| 13 | 09'00" | 02:36'14" |
| 14 | 07'44" | 02:43'58" |
| 15 | 28'57" | 03:12'55" |
| 16 | 08'11" | 03:21'06" |
| 17 | 05'42" | 03:26'48" |
| 18 | 05'48" | 03:32'36" |
| 19 | 10'50" | 03:43'26" |
| 19.7 | 09'28" | 03:49'56" |
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