22.1 km | 02:06:19 | 05:43/km日期: 2020-10-31 04:43 - 平均心率: 138 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'45" / 06'07" / 05'44" / 05'42" / 05'45" / 05'41" / 05'41" / 05'49" / 05'44" / 05'47" / 05'44" / 05'50" / 06'04" / 05'46" / 05'51" / 05'45" / 05'38" / 05'27" / 05'34" / 05'32" / 05'44" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'15" | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 426.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'49" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 11 | 05'44" | 01:03'29" |
| 12 | 05'50" | 01:09'19" |
| 13 | 06'04" | 01:15'23" |
| 14 | 05'46" | 01:21'09" |
| 15 | 05'51" | 01:27'00" |
| 16 | 05'45" | 01:32'45" |
| 17 | 05'38" | 01:38'23" |
| 18 | 05'27" | 01:43'50" |
| 19 | 05'34" | 01:49'24" |
| 20 | 05'32" | 01:54'56" |
| 21 | 05'44" | 02:00'40" |
| 22 | 05'16" | 02:05'56" |
| 22.1 | 05'07" | 02:06'19" |
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