11.1 km | 01:10:01 | 06:20/km日期: 2020-10-30 17:20 - 平均心率: 121 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 06'37" / 05'41" / 05'52" / 05'55" / 05'58" / 07'49" / 05'44" / 05'45" / 07'31" / 07'38" / 06'02" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 07'49" (+02'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 07'31" (+01'50") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 08'56" (+03'15") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
186.37 km 
雅瑟士 GEL-NIMBUS22 累積 :
983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 07'49" | 00:37'52" |
| 7 | 05'44" | 00:43'36" |
| 8 | 05'45" | 00:49'21" |
| 9 | 07'31" | 00:56'52" |
| 10 | 07'38" | 01:04'30" |
| 11 | 06'02" | 01:10'32" |
| 11.1 | 09'05" | 01:11'01" |
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