11.4 km | 01:00:11 | 05:16/km日期: 2020-10-30 19:04 - 總爬升: 241 m - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'17" / 05'14" / 05'10" / 05'12" / 05'24" / 05'23" / 05'07" / 05'10" / 05'24" / 05'19" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
392.38 km 
母子鱷魚 跟上來三代紫色 累積 :
1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'23" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'10" | 00:41'57" |
| 9 | 05'24" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 05'28" | 00:58'08" |
| 11.4 | 05'01" | 01:00'12" |
展開計圈分析
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