17.4 km | 01:34:10 | 05:24/km日期: 2014-11-25 15:57 - 總爬升: 252 m - 地點: 松林~天德堂~鳳岡~明新 - 天氣: 晴朗 - 平均心率: 81 - 卡路里: 1070 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'26" / 05'34" / 05'06" / 06'23" / 05'06" / 05'40" / 05'29" / 05'19" / 05'19" / 06'01" / 06'20" / 05'13" / 05'13" / 04'58" / 05'00" / 05'04" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1017 / 1017 |
| 2 | | 05'35" (+00'43") | 997 / 2014 |
| 3 | | 05'07" (+00'15") | 1028 / 3042 |
| 4 | | 06'20" (+01'28") | 998 / 4041 |
| 5 | | 05'06" (+00'14") | 1014 / 5055 |
| 6 | | 05'46" (+00'54") | 1011 / 6067 |
| 7 | | 05'23" (+00'31") | 1012 / 7079 |
| 8 | | 05'16" (+00'24") | 1013 / 8092 |
| 9 | | 05'21" (+00'29") | 1015 / 9108 |
| 10 | | 06'05" (+01'13") | 1022 / 10130 |
| 11 | | 06'11" (+01'19") | 1013 / 11143 |
| 12 | | 05'16" (+00'24") | 1006 / 12150 |
| 13 | | 05'06" (+00'14") | 1007 / 13157 |
| 14 | | 04'56" (+00'04") | 1006 / 14164 |
| 15 | | 05'01" (+00'09") | 1009 / 15174 |
| 16 | | 05'07" (+00'15") | 1012 / 16186 |
| 17 | | 04'52" | 1022 / 17208 |
| 18 | | 05'01" (+00'09") | 208 / 17417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 306.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 06'23" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 05'29" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 06'01" | 00:55'23" |
| 11 | 06'20" | 01:01'43" |
| 12 | 05'13" | 01:06'56" |
| 13 | 05'13" | 01:12'09" |
| 14 | 04'58" | 01:17'07" |
| 15 | 05'00" | 01:22'07" |
| 16 | 05'04" | 01:27'11" |
| 17 | 04'59" | 01:32'10" |
| 17.4 | 04'47" | 01:34'10" |
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