10.0 km | 01:01:09 | 06:06/km日期: 2020-10-30 05:21 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 09'16" / 06'30" / 05'38" / 06'07" / 06'19" / 06'07" / 05'52" / 05'46" / 10'42" / 03'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'30" | 00:15'46" |
| 3 | 05'38" | 00:21'24" |
| 4 | 06'07" | 00:27'31" |
| 5 | 06'19" | 00:33'50" |
| 6 | 06'07" | 00:39'57" |
| 7 | 05'52" | 00:45'49" |
| 8 | 05'46" | 00:51'35" |
| 9 | 10'42" | 01:02'17" |
| 10 | 03'29" | 01:05'46" |
| 10.0 | 06'00" | 01:05'51" |
留言 
展開計圈分析
