10.0 km | 01:10:33 | 07:03/km日期: 2020-10-30 04:49 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75%
Pace: 08'27" / 06'20" / 07'13" / 06'19" / 07'19" / 06'42" / 07'33" / 06'54" / 06'31" / 09'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'19" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 07'57" (+01'39") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'20" | 00:14'47" |
| 3 | 07'13" | 00:22'00" |
| 4 | 06'19" | 00:28'19" |
| 5 | 07'19" | 00:35'38" |
| 6 | 06'42" | 00:42'20" |
| 7 | 07'33" | 00:49'53" |
| 8 | 06'54" | 00:56'47" |
| 9 | 06'31" | 01:03'18" |
| 10 | 09'43" | 01:13'01" |
| 10.0 | 06'26" | 01:13'03" |
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