8.4 km | 01:00:00 | 07:09/km日期: 2020-10-30 05:43 - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 08'21" / 07'41" / 07'13" / 07'09" / 07'00" / 07'03" / 06'50" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 07'13" (+00'58") | 1000 / 3000 |
| 4 | | 07'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 384 / 8384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'41" | 00:16'02" |
| 3 | 07'13" | 00:23'15" |
| 4 | 07'09" | 00:30'24" |
| 5 | 07'00" | 00:37'24" |
| 6 | 07'03" | 00:44'27" |
| 7 | 06'50" | 00:51'17" |
| 8 | 06'16" | 00:57'33" |
| 8.4 | 06'25" | 01:00'01" |
展開計圈分析
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