12.2 km | 01:17:33 | 06:21/km日期: 2020-10-30 04:59 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'02" / 06'06" / 06'27" / 06'14" / 06'16" / 06'12" / 06'05" / 06'15" / 06'12" / 06'23" / 06'34" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
400.34 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'05" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 06'12" | 00:56'49" |
| 10 | 06'23" | 01:03'12" |
| 11 | 06'34" | 01:09'46" |
| 12 | 06'36" | 01:16'22" |
| 12.2 | 06'22" | 01:17'33" |
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