30.0 km | 04:09:04 | 08:18/km日期: 2020-10-29 12:16 - 總爬升: 387 m - 卡路里: 1900 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 09'07" / 08'09" / 07'17" / 07'30" / 07'31" / 07'09" / 07'09" / 07'14" / 07'01" / 07'07" / 20'35" / 09'36" / 08'31" / 09'01" / 07'22" / 06'57" / 07'02" / 08'48" / 09'39" / 09'11" / 07'05" / 06'56" / 06'39" / 06'56" / 10'45" / 11'28" / 07'48" / 16'09" / 07'41" / 20'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 08'09" (+01'30") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 19'43" (+13'04") | 1000 / 11000 |
| 12 | | 09'40" (+03'01") | 1000 / 12000 |
| 13 | | 08'31" (+01'52") | 1000 / 13000 |
| 14 | | 09'00" (+02'21") | 1000 / 14000 |
| 15 | | 07'21" (+00'42") | 1000 / 15000 |
| 16 | | 06'57" (+00'18") | 1000 / 16000 |
| 17 | | 07'02" (+00'23") | 1000 / 17000 |
| 18 | | 08'47" (+02'08") | 1000 / 18000 |
| 19 | | 09'38" (+02'59") | 1000 / 19000 |
| 20 | | 09'10" (+02'31") | 1000 / 20000 |
| 21 | | 07'05" (+00'26") | 1000 / 21000 |
| 22 | | 06'55" (+00'16") | 1000 / 22000 |
| 23 | | 06'39" | 1000 / 23000 |
| 24 | | 06'55" (+00'16") | 1000 / 24000 |
| 25 | | 07'52" (+01'13") | 1000 / 25000 |
| 26 | | 11'10" (+04'31") | 1000 / 26000 |
| 27 | | 07'47" (+01'08") | 1000 / 27000 |
| 28 | | 08'40" (+02'01") | 1000 / 28000 |
| 29 | | 07'41" (+01'02") | 1000 / 29000 |
| 30 | | 08'50" (+02'11") | 1000 / 30000 |
| 31 | | 10'47" (+04'08") | 3 / 30003 |
10月累積里程 : 500.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'09" | 00:17'16" |
| 3 | 07'17" | 00:24'33" |
| 4 | 07'30" | 00:32'03" |
| 5 | 07'31" | 00:39'34" |
| 6 | 07'09" | 00:46'43" |
| 7 | 07'09" | 00:53'52" |
| 8 | 07'14" | 01:01'06" |
| 9 | 07'01" | 01:08'07" |
| 10 | 07'07" | 01:15'14" |
| 11 | 20'35" | 01:35'49" |
| 12 | 09'36" | 01:45'25" |
| 13 | 08'31" | 01:53'56" |
| 14 | 09'01" | 02:02'57" |
| 15 | 07'22" | 02:10'19" |
| 16 | 06'57" | 02:17'16" |
| 17 | 07'02" | 02:24'18" |
| 18 | 08'48" | 02:33'06" |
| 19 | 09'39" | 02:42'45" |
| 20 | 09'11" | 02:51'56" |
| 21 | 07'05" | 02:59'01" |
| 22 | 06'56" | 03:05'57" |
| 23 | 06'39" | 03:12'36" |
| 24 | 06'56" | 03:19'32" |
| 25 | 10'45" | 03:30'17" |
| 26 | 11'28" | 03:41'45" |
| 27 | 07'48" | 03:49'33" |
| 28 | 16'09" | 04:05'42" |
| 29 | 07'41" | 04:13'23" |
| 30 | 20'18" | 04:33'41" |
| 30.0 | 09'14" | 04:33'43" |
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