9.0 km | 00:53:10 | 05:53/km日期: 2014-11-25 05:30 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'24" / 06'00" / 05'58" / 05'59" / 05'59" / 05'48" / 05'39" / 09'08" / 05'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 07'01" (+01'31") | 17 / 9017 |
11月累積里程 :
322.95 km 
adidas sonic boost 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 05'39" | 00:41'47" |
| 8 | 09'08" | 00:50'55" |
| 9 | 05'31" | 00:56'26" |
| 9.0 | 06'31" | 00:56'33" |
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