4.4 km | 00:29:35 | 06:48/km日期: 2020-10-29 20:12 - 平均心率: 132 - 卡路里: 234 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 06'15" / 06'29" / 07'48" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'09") | 408 / 408 |
2 | | 01:10'14" (+06'26") | 19 / 427 |
3 | | 03'57" (+00'09") | 404 / 832 |
4 | | 30'48" (+27'00") | 46 / 878 |
5 | | 03'53" (+00'05") | 398 / 1277 |
6 | | 24'38" (+20'50") | 53 / 1331 |
7 | | 04'06" (+00'18") | 391 / 1723 |
8 | | 31'49" (+28'01") | 42 / 1765 |
9 | | 03'53" (+00'05") | 400 / 2166 |
10 | | 50'41" (+46'53") | 27 / 2194 |
11 | | 03'54" (+00'06") | 405 / 2600 |
12 | | 41'10" (+37'22") | 35 / 2635 |
13 | | 03'50" (+00'02") | 397 / 3033 |
14 | | 48'19" (+44'31") | 27 / 3060 |
15 | | 03'55" (+00'07") | 395 / 3456 |
16 | | 54'49" (+51'01") | 24 / 3481 |
17 | | 03'59" (+00'11") | 395 / 3877 |
18 | | 45'32" (+41'44") | 30 / 3907 |
19 | | 03'48" | 404 / 4312 |
20 | | 37'22" (+33'34") | 38 / 4351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'29" | 00:19'13" |
4 | 07'48" | 00:27'01" |
4.4 | 07'21" | 00:29'36" |