7.5 km | 00:58:05 | 07:45/km日期: 2020-10-29 20:18 - 平均心率: 125 - 卡路里: 494 Cal - 平均步頻: 144
Pace: 05'06" / 09'12" / 07'29" / 07'27" / 07'35" / 08'46" / 07'22" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'56") | 354 / 354 |
| 2 | | 06'06" (+01'59") | 276 / 630 |
| 3 | | 04'24" (+00'17") | 389 / 1020 |
| 4 | | 44'25" (+40'18") | 42 / 1062 |
| 5 | | 04'14" (+00'07") | 392 / 1454 |
| 6 | | 32'17" (+28'10") | 55 / 1510 |
| 7 | | 04'07" | 401 / 1912 |
| 8 | | 41'13" (+37'06") | 46 / 1958 |
| 9 | | 04'17" (+00'10") | 389 / 2348 |
| 10 | | 45'58" (+41'51") | 37 / 2386 |
| 11 | | 04'17" (+00'10") | 399 / 2785 |
| 12 | | 42'46" (+38'39") | 43 / 2828 |
| 13 | | 04'25" (+00'18") | 403 / 3232 |
| 14 | | 34'17" (+30'10") | 50 / 3282 |
| 15 | | 04'23" (+00'16") | 391 / 3673 |
| 16 | | 32'05" (+27'58") | 55 / 3728 |
| 17 | | 04'23" (+00'16") | 388 / 4116 |
| 18 | | 33'38" (+29'31") | 53 / 4170 |
| 19 | | 04'35" (+00'28") | 386 / 4556 |
| 20 | | 24'58" (+20'51") | 71 / 4628 |
| 21 | | 04'35" (+00'28") | 389 / 5018 |
| 22 | | 27'37" (+23'30") | 60 / 5078 |
| 23 | | 04'29" (+00'22") | 396 / 5475 |
| 24 | | 26'01" (+21'54") | 66 / 5541 |
| 25 | | 04'38" (+00'31") | 389 / 5930 |
| 26 | | 24'58" (+20'51") | 67 / 5997 |
| 27 | | 04'28" (+00'21") | 394 / 6392 |
| 28 | | 26'44" (+22'37") | 66 / 6458 |
| 29 | | 04'26" (+00'19") | 394 / 6853 |
| 30 | | 27'35" (+23'28") | 62 / 6916 |
| 31 | | 04'27" (+00'20") | 398 / 7314 |
| 32 | | 22'16" (+18'09") | 167 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 09'12" | 00:14'18" |
| 3 | 07'29" | 00:21'47" |
| 4 | 07'27" | 00:29'14" |
| 5 | 07'35" | 00:36'49" |
| 6 | 08'46" | 00:45'35" |
| 7 | 07'22" | 00:52'57" |
| 7.5 | 10'39" | 00:58'05" |
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