11.8 km | 00:52:38 | 04:27/km日期: 2020-10-29 20:00 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 04'24" / 04'41" / 04'47" / 04'44" / 04'28" / 04'18" / 04'17" / 04'27" / 04'37" / 08'57" / 04'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'39") | 377 / 377 |
2 | | 04'20" (+00'30") | 400 / 778 |
3 | | 04'38" (+00'48") | 386 / 1164 |
4 | | 04'39" (+00'49") | 387 / 1552 |
5 | | 05'04" (+01'14") | 355 / 1907 |
6 | | 04'31" (+00'41") | 404 / 2312 |
7 | | 04'37" (+00'47") | 399 / 2711 |
8 | | 04'59" (+01'09") | 372 / 3084 |
9 | | 04'27" (+00'37") | 418 / 3502 |
10 | | 04'45" (+00'55") | 390 / 3893 |
11 | | 04'39" (+00'49") | 402 / 4295 |
12 | | 04'36" (+00'46") | 406 / 4702 |
13 | | 04'12" (+00'22") | 411 / 5113 |
14 | | 04'16" (+00'26") | 419 / 5533 |
15 | | 04'19" (+00'29") | 418 / 5951 |
16 | | 04'27" (+00'37") | 410 / 6362 |
17 | | 03'59" (+00'09") | 452 / 6814 |
18 | | 04'38" (+00'48") | 392 / 7207 |
19 | | 04'18" (+00'28") | 420 / 7627 |
20 | | 04'23" (+00'33") | 819 / 8447 |
21 | | 04'44" (+00'54") | 387 / 8834 |
22 | | 04'23" (+00'33") | 408 / 9243 |
23 | | 04'55" (+01'05") | 354 / 9597 |
24 | | 04'28" (+00'38") | 386 / 9983 |
25 | | 04'14" (+00'24") | 408 / 10392 |
26 | | 03'59" (+00'09") | 431 / 10824 |
27 | | 03'50" | 475 / 11299 |
28 | | 04'15" (+00'25") | 423 / 11723 |
29 | | 04'16" (+00'26") | 89 / 11812 |
10月累積里程 : 250.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'41" | 00:09'05" |
3 | 04'47" | 00:13'52" |
4 | 04'44" | 00:18'36" |
5 | 04'28" | 00:23'04" |
6 | 04'18" | 00:27'22" |
7 | 04'17" | 00:31'39" |
8 | 04'27" | 00:36'06" |
9 | 04'37" | 00:40'43" |
10 | 08'57" | 00:49'40" |
11 | 04'00" | 00:53'40" |
11.8 | 06'01" | 00:58'34" |