15.3 km | 01:16:37 | 05:00/km日期: 2020-10-29 19:27 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 06'41" / 04'57" / 05'04" / 05'00" / 04'52" / 04'56" / 04'53" / 04'56" / 04'53" / 06'30" / 05'12" / 04'51" / 04'56" / 04'50" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 995 / 995 |
| 2 | | 04'56" (+00'07") | 1000 / 1995 |
| 3 | | 05'00" (+00'11") | 1000 / 2995 |
| 4 | | 05'01" (+00'12") | 1000 / 3995 |
| 5 | | 04'54" (+00'05") | 1000 / 4995 |
| 6 | | 04'54" (+00'05") | 1000 / 5995 |
| 7 | | 04'55" (+00'06") | 1000 / 6995 |
| 8 | | 04'54" (+00'05") | 1000 / 7995 |
| 9 | | 04'54" (+00'05") | 1000 / 8995 |
| 10 | | 05'01" (+00'12") | 1000 / 9995 |
| 11 | | 04'57" (+00'08") | 1000 / 10995 |
| 12 | | 04'49" | 1000 / 11995 |
| 13 | | 04'52" (+00'03") | 1000 / 12995 |
| 14 | | 04'49" | 1000 / 13996 |
| 15 | | 05'26" (+00'37") | 1000 / 14996 |
| 16 | | 05'24" (+00'35") | 306 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'57" | 00:11'38" |
| 3 | 05'04" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 04'52" | 00:26'34" |
| 6 | 04'56" | 00:31'30" |
| 7 | 04'53" | 00:36'23" |
| 8 | 04'56" | 00:41'19" |
| 9 | 04'53" | 00:46'12" |
| 10 | 06'30" | 00:52'42" |
| 11 | 05'12" | 00:57'54" |
| 12 | 04'51" | 01:02'45" |
| 13 | 04'56" | 01:07'41" |
| 14 | 04'50" | 01:12'31" |
| 15 | 05'22" | 01:17'53" |
| 15.3 | 05'20" | 01:19'30" |
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