16.5 km | 01:19:47 | 04:49/km日期: 2020-10-29 19:20 - 總爬升: 380 m - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 04'36" / 04'45" / 04'55" / 04'42" / 05'01" / 04'48" / 04'54" / 05'00" / 04'53" / 04'30" / 04'55" / 05'05" / 09'44" / 04'51" / 04'42" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'35") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'21") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'23") | 1000 / 16000 |
| 17 | | 04'39" (+00'10") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
392.38 km 
母子鱷魚 跟上來三代紫色 累積 :
1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'55" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 05'01" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'54" | 00:33'41" |
| 8 | 05'00" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'30" | 00:48'04" |
| 11 | 04'55" | 00:52'59" |
| 12 | 05'05" | 00:58'04" |
| 13 | 09'44" | 01:07'48" |
| 14 | 04'51" | 01:12'39" |
| 15 | 04'42" | 01:17'21" |
| 16 | 04'52" | 01:22'13" |
| 16.5 | 04'39" | 01:24'42" |
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