4.6 km | 00:28:55 | 06:18/km日期: 2020-10-29 18:48 - 卡路里: 306 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 06'27" / 06'18" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 401 / 401 |
| 2 | | 29'25" (+25'42") | 50 / 452 |
| 3 | | 03'47" (+00'04") | 408 / 860 |
| 4 | | 27'36" (+23'53") | 56 / 917 |
| 5 | | 03'45" (+00'02") | 400 / 1318 |
| 6 | | 26'41" (+22'58") | 56 / 1374 |
| 7 | | 03'51" (+00'08") | 406 / 1781 |
| 8 | | 29'11" (+25'28") | 51 / 1832 |
| 9 | | 03'50" (+00'07") | 405 / 2237 |
| 10 | | 23'38" (+19'55") | 63 / 2300 |
| 11 | | 03'50" (+00'07") | 405 / 2706 |
| 12 | | 26'27" (+22'44") | 56 / 2763 |
| 13 | | 03'43" | 412 / 3175 |
| 14 | | 23'12" (+19'29") | 64 / 3239 |
| 15 | | 03'53" (+00'10") | 395 / 3635 |
| 16 | | 19'30" (+15'47") | 76 / 3711 |
| 17 | | 03'49" (+00'06") | 395 / 4106 |
| 18 | | 22'28" (+18'45") | 67 / 4174 |
| 19 | | 03'41" | 407 / 4581 |
10月累積里程 : 82.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 4.6 | 05'50" | 00:28'56" |
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