10.4 km | 01:06:20 | 06:24/km日期: 2014-11-25 06:40 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 74%
Pace: 01'07" / 06'38" / 06'49" / 06'06" / 07'59" / 05'52" / 06'58" / 05'28" / 05'46" / 06'56" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'53") | 1000 / 1000 |
2 | | 06'38" (+01'11") | 1000 / 2000 |
3 | | 06'48" (+01'21") | 1000 / 3000 |
4 | | 06'05" (+00'38") | 1000 / 4000 |
5 | | 06'45" (+01'18") | 1000 / 5000 |
6 | | 05'51" (+00'24") | 1000 / 6000 |
7 | | 06'06" (+00'39") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 06'55" (+01'28") | 1000 / 10000 |
11 | | 07'12" (+01'45") | 355 / 10355 |
11月累積里程 :
461.28 km Saucony Kinvara 5 累積 :
816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 06'38" | 00:07'45" |
3 | 06'49" | 00:14'34" |
4 | 06'06" | 00:20'40" |
5 | 07'59" | 00:28'39" |
6 | 05'52" | 00:34'31" |
7 | 06'58" | 00:41'29" |
8 | 05'28" | 00:46'57" |
9 | 05'46" | 00:52'43" |
10 | 06'56" | 00:59'39" |
10.4 | 07'12" | 01:02'13" |