20.1 km | 02:12:54 | 06:36/km日期: 2020-10-29 14:54 - 總爬升: 221 m - 平均心率: 140 - 卡路里: 1505 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 05'59" / 06'42" / 09'54" / 06'37" / 05'49" / 05'54" / 05'39" / 05'33" / 05'39" / 06'00" / 06'39" / 06'19" / 06'35" / 09'01" / 06'51" / 07'00" / 07'03" / 07'05" / 07'38" / 08'04" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 06'41" (+01'09") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 06'37" (+01'05") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'39" (+00'07") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 06'00" (+00'28") | 1000 / 10000 |
11 | | 06'38" (+01'06") | 1000 / 11000 |
12 | | 06'19" (+00'47") | 1000 / 12000 |
13 | | 06'34" (+01'02") | 1000 / 13000 |
14 | | 09'00" (+03'28") | 1000 / 14000 |
15 | | 06'51" (+01'19") | 1000 / 15000 |
16 | | 06'59" (+01'27") | 1000 / 16000 |
17 | | 07'03" (+01'31") | 1000 / 17000 |
18 | | 07'05" (+01'33") | 1000 / 18000 |
19 | | 07'38" (+02'06") | 1000 / 19000 |
20 | | 08'03" (+02'31") | 1000 / 20000 |
21 | | 08'38" (+03'06") | 100 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 233.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'42" | 00:12'41" |
3 | 09'54" | 00:22'35" |
4 | 06'37" | 00:29'12" |
5 | 05'49" | 00:35'01" |
6 | 05'54" | 00:40'55" |
7 | 05'39" | 00:46'34" |
8 | 05'33" | 00:52'07" |
9 | 05'39" | 00:57'46" |
10 | 06'00" | 01:03'46" |
11 | 06'39" | 01:10'25" |
12 | 06'19" | 01:16'44" |
13 | 06'35" | 01:23'19" |
14 | 09'01" | 01:32'20" |
15 | 06'51" | 01:39'11" |
16 | 07'00" | 01:46'11" |
17 | 07'03" | 01:53'14" |
18 | 07'05" | 02:00'19" |
19 | 07'38" | 02:07'57" |
20 | 08'04" | 02:16'01" |
20.1 | 08'36" | 02:16'53" |