8.8 km | 01:11:40 | 08:09/km日期: 2020-10-28 21:45 - 平均心率: 120 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 08'27" / 08'32" / 08'19" / 08'55" / 08'31" / 08'02" / 08'04" / 07'40" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'49") | 1000 / 1000 |
2 | | 08'31" (+00'52") | 1000 / 2000 |
3 | | 08'19" (+00'40") | 1000 / 3000 |
4 | | 08'37" (+00'58") | 1000 / 4000 |
5 | | 08'06" (+00'27") | 1000 / 5000 |
6 | | 08'02" (+00'23") | 1000 / 6000 |
7 | | 07'54" (+00'15") | 1000 / 7000 |
8 | | 07'39" | 1000 / 8000 |
9 | | 07'40" (+00'01") | 782 / 8782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'32" | 00:16'59" |
3 | 08'19" | 00:25'18" |
4 | 08'55" | 00:34'13" |
5 | 08'31" | 00:42'44" |
6 | 08'02" | 00:50'46" |
7 | 08'04" | 00:58'50" |
8 | 07'40" | 01:06'30" |
8.8 | 07'40" | 01:12'30" |