7.0 km | 00:44:21 | 06:18/km日期: 2020-10-16 10:39 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 05'28" / 06'07" / 05'49" / 07'20" / 06'14" / 06'39" / 06'29" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'26") | 392 / 392 |
2 | | 05'01" (+00'31") | 198 / 590 |
3 | | 07'15" (+02'45") | 415 / 1006 |
4 | | 04'48" (+00'18") | 396 / 1403 |
5 | | 04'56" (+00'26") | 202 / 1605 |
6 | | 07'19" (+02'49") | 410 / 2016 |
7 | | 05'00" (+00'30") | 396 / 2412 |
8 | | 04'56" (+00'26") | 203 / 2616 |
9 | | 09'31" (+05'01") | 420 / 3037 |
10 | | 04'47" (+00'17") | 400 / 3438 |
11 | | 05'05" (+00'35") | 205 / 3643 |
12 | | 09'04" (+04'34") | 442 / 4086 |
13 | | 04'54" (+00'24") | 409 / 4495 |
14 | | 05'01" (+00'31") | 203 / 4699 |
15 | | 09'10" (+04'40") | 436 / 5135 |
16 | | 04'51" (+00'21") | 407 / 5542 |
17 | | 04'54" (+00'24") | 194 / 5737 |
18 | | 09'08" (+04'38") | 438 / 6175 |
19 | | 04'30" | 397 / 6572 |
20 | | 04'49" (+00'19") | 199 / 6772 |
21 | | 06'43" (+02'13") | 263 / 7035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'07" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 07'20" | 00:24'44" |
5 | 06'14" | 00:30'58" |
6 | 06'39" | 00:37'37" |
7 | 06'29" | 00:44'06" |
7.0 | 07'54" | 00:44'23" |