12.1 km | 01:19:18 | 06:33/km日期: 2020-10-16 21:59 - 平均心率: 139 - 卡路里: 968 Cal - 平均步頻: 174
Pace: 08'14" / 09'26" / 07'14" / 07'11" / 09'23" / 05'03" / 05'37" / 05'41" / 06'30" / 06'25" / 07'51" / 06'31" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'37") | 1000 / 1000 |
2 | | 07'12" (+01'54") | 1000 / 2000 |
3 | | 07'14" (+01'56") | 1000 / 3000 |
4 | | 07'10" (+01'52") | 1000 / 4000 |
5 | | 07'11" (+01'53") | 846 / 4846 |
6 | | 05'18" | 1000 / 5846 |
7 | | 05'28" (+00'10") | 1000 / 6846 |
8 | | 05'32" (+00'14") | 1000 / 7846 |
9 | | 05'51" (+00'33") | 1000 / 8846 |
10 | | 06'15" (+00'57") | 1000 / 9846 |
11 | | 07'00" (+01'42") | 1000 / 10846 |
12 | | 06'43" (+01'25") | 1000 / 11846 |
13 | | 06'06" (+00'48") | 244 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'26" | 00:17'40" |
3 | 07'14" | 00:24'54" |
4 | 07'11" | 00:32'05" |
5 | 09'23" | 00:41'28" |
6 | 05'03" | 00:46'31" |
7 | 05'37" | 00:52'08" |
8 | 05'41" | 00:57'49" |
9 | 06'30" | 01:04'19" |
10 | 06'25" | 01:10'44" |
11 | 07'51" | 01:18'35" |
12 | 06'31" | 01:25'06" |
12.1 | 05'49" | 01:25'38" |