10.0 km | 00:57:30 | 05:44/km日期: 2014-11-24 20:12 - 地點: 成大小東 - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'39" / 06'14" / 05'55" / 05'39" / 05'38" / 05'39" / 05'33" / 05'33" / 05'34" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
11月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 05'38" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 05'33" | 00:41'17" |
| 8 | 05'33" | 00:46'50" |
| 9 | 05'34" | 00:52'24" |
| 10 | 05'07" | 00:57'31" |
| 10.0 | 05'39" | 00:57'35" |
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