15.1 km | 01:36:31 | 06:24/km日期: 2020-10-29 04:16 - 總爬升: 187 m - 卡路里: 948 Cal - 總步數: 16632 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'38" / 07'04" / 06'48" / 06'40" / 06'20" / 06'20" / 06'20" / 06'25" / 05'55" / 05'50" / 05'41" / 06'04" / 06'18" / 06'17" / 06'06" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'03") | 1006 / 1006 | 170 / 75 |
2 | | 07'11" (+01'28") | 1005 / 2011 | 173 / 79 |
3 | | 06'44" (+01'01") | 1007 / 3018 | 172 / 86 |
4 | | 06'37" (+00'54") | 1001 / 4020 | 172 / 87 |
5 | | 06'23" (+00'40") | 1000 / 5020 | 171 / 91 |
6 | | 06'21" (+00'38") | 1007 / 6028 | 172 / 91 |
7 | | 06'21" (+00'38") | 1007 / 7036 | 171 / 91 |
8 | | 06'17" (+00'34") | 1006 / 8042 | 171 / 92 |
9 | | 05'51" (+00'08") | 1003 / 9046 | 172 / 99 |
10 | | 05'49" (+00'06") | 1000 / 10046 | 172 / 99 |
11 | | 05'43" | 1008 / 11055 | 172 / 101 |
12 | | 06'00" (+00'17") | 1000 / 12056 | 172 / 96 |
13 | | 06'18" (+00'35") | 1002 / 13058 | 174 / 91 |
14 | | 06'16" (+00'33") | 1004 / 14063 | 173 / 91 |
15 | | 06'04" (+00'21") | 1000 / 15063 | 171 / 95 |
10月累積里程 :
230.55 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'04" | 00:14'42" |
3 | 06'48" | 00:21'30" |
4 | 06'40" | 00:28'10" |
5 | 06'20" | 00:34'30" |
6 | 06'20" | 00:40'50" |
7 | 06'20" | 00:47'10" |
8 | 06'25" | 00:53'35" |
9 | 05'55" | 00:59'30" |
10 | 05'50" | 01:05'20" |
11 | 05'41" | 01:11'01" |
12 | 06'04" | 01:17'05" |
13 | 06'18" | 01:23'23" |
14 | 06'17" | 01:29'40" |
15 | 06'06" | 01:35'46" |
15.1 | 14'13" | 01:36'31" |