10.3 km | 01:05:34 | 06:20/km日期: 2020-10-29 05:53 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'23" / 07'52" / 06'06" / 06'07" / 06'09" / 06'02" / 06'15" / 06'25" / 06'00" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 1000 / 1000 |
2 | | 06'22" (+01'17") | 1000 / 2000 |
3 | | 01:00'54" (+55'49") | 49 / 2049 |
4 | | 05'05" | 1000 / 3049 |
5 | | 24'06" (+19'01") | 41 / 3091 |
6 | | 05'16" (+00'11") | 1000 / 4091 |
7 | | 35'13" (+30'08") | 28 / 4119 |
8 | | 05'15" (+00'10") | 1000 / 5119 |
9 | | 29'46" (+24'41") | 33 / 5153 |
10 | | 05'18" (+00'13") | 1000 / 6153 |
11 | | 21'22" (+16'17") | 46 / 6199 |
12 | | 05'24" (+00'19") | 1000 / 7199 |
13 | | 31'43" (+26'38") | 31 / 7231 |
14 | | 05'27" (+00'22") | 1000 / 8231 |
15 | | 38'13" (+33'08") | 26 / 8257 |
16 | | 05'26" (+00'21") | 1000 / 9257 |
17 | | 15'52" (+10'47") | 62 / 9320 |
18 | | 05'19" (+00'14") | 1000 / 10320 |
19 | | 10'19" (+05'14") | 15 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
187.49 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 07'52" | 00:20'42" |
4 | 06'06" | 00:26'48" |
5 | 06'07" | 00:32'55" |
6 | 06'09" | 00:39'04" |
7 | 06'02" | 00:45'06" |
8 | 06'15" | 00:51'21" |
9 | 06'25" | 00:57'46" |
10 | 06'00" | 01:03'46" |
10.3 | 05'24" | 01:05'35" |