13.0 km | 01:24:28 | 06:28/km日期: 2020-10-27 19:25 - 平均心率: 164 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 06'56" / 06'09" / 06'01" / 08'22" / 06'14" / 06'15" / 06'12" / 07'55" / 06'06" / 06'19" / 06'25" / 06'27" / 07'35" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 07'34" (+01'33") | 1000 / 13000 |
| 14 | | 25'52" (+19'51") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 08'22" | 00:27'28" |
| 5 | 06'14" | 00:33'42" |
| 6 | 06'15" | 00:39'57" |
| 7 | 06'12" | 00:46'09" |
| 8 | 07'55" | 00:54'04" |
| 9 | 06'06" | 01:00'10" |
| 10 | 06'19" | 01:06'29" |
| 11 | 06'25" | 01:12'54" |
| 12 | 06'27" | 01:19'21" |
| 13 | 07'35" | 01:26'56" |
| 13.0 | 25'46" | 01:28'11" |
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