8.8 km | 00:44:58 | 05:07/km日期: 2014-11-24 17:47 - 地點: 竹北第二運動場 - 卡路里: 552 Cal
Pace: 05'22" / 05'10" / 05'09" / 05'14" / 05'04" / 05'04" / 05'58" / 05'24" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 170 / 170 |
| 2 | | 05'20" (+00'19") | 922 / 1093 |
| 3 | | 05'08" (+00'07") | 463 / 1556 |
| 4 | | 05'09" (+00'08") | 465 / 2022 |
| 5 | | 05'11" (+00'10") | 468 / 2490 |
| 6 | | 05'07" (+00'06") | 461 / 2952 |
| 7 | | 05'12" (+00'11") | 457 / 3409 |
| 8 | | 05'11" (+00'10") | 469 / 3878 |
| 9 | | 05'06" (+00'05") | 452 / 4331 |
| 10 | | 05'01" | 460 / 4792 |
| 11 | | 05'06" (+00'05") | 459 / 5251 |
| 12 | | 05'04" (+00'03") | 452 / 5704 |
| 13 | | 05'05" (+00'04") | 451 / 6156 |
| 14 | | 06'28" (+01'27") | 460 / 6617 |
11月累積里程 :
67.92 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'58" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 8.8 | 03'19" | 00:44'58" |
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