4.4 km | 00:27:00 | 06:09/km日期: 2020-10-28 20:26 - 平均心率: 148 - 卡路里: 193 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 09'47" / 09'18" / 09'00" / 10'50" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'41") | 410 / 410 |
2 | | 18'36" (+13'56") | 14 / 425 |
3 | | 05'13" (+00'33") | 406 / 832 |
4 | | 26'11" (+21'31") | 18 / 850 |
5 | | 05'12" (+00'32") | 415 / 1265 |
6 | | 23'37" (+18'57") | 21 / 1287 |
7 | | 05'08" (+00'28") | 419 / 1706 |
8 | | 22'39" (+17'59") | 25 / 1732 |
9 | | 05'12" (+00'32") | 418 / 2150 |
10 | | 18'26" (+13'46") | 26 / 2177 |
11 | | 05'11" (+00'31") | 411 / 2589 |
12 | | 28'18" (+23'38") | 25 / 2614 |
13 | | 05'13" (+00'33") | 410 / 3025 |
14 | | 23'39" (+18'59") | 24 / 3049 |
15 | | 05'12" (+00'32") | 414 / 3464 |
16 | | 25'01" (+20'21") | 36 / 3501 |
17 | | 05'24" (+00'44") | 399 / 3900 |
18 | | 17'43" (+13'03") | 52 / 3953 |
19 | | 04'40" | 414 / 4368 |
20 | | 10'18" (+05'38") | 16 / 4384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 57.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'18" | 00:19'05" |
3 | 09'00" | 00:28'05" |
4 | 10'50" | 00:38'55" |
4.4 | 04'58" | 00:40'50" |