6.6 km | 00:43:40 | 06:34/km日期: 2020-10-28 18:33 - 平均心率: 156 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'55" / 05'41" / 06'11" / 06'09" / 06'13" / 06'13" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 400 / 400 |
| 2 | | 05'35" | 400 / 800 |
| 3 | | 05'46" (+00'11") | 400 / 1200 |
| 4 | | 05'48" (+00'13") | 400 / 1600 |
| 5 | | 05'42" (+00'07") | 400 / 2000 |
| 6 | | 05'51" (+00'16") | 400 / 2400 |
| 7 | | 06'09" (+00'34") | 400 / 2800 |
| 8 | | 06'15" (+00'40") | 400 / 3199 |
| 9 | | 06'09" (+00'34") | 400 / 3599 |
| 10 | | 06'24" (+00'49") | 400 / 3999 |
| 11 | | 06'13" (+00'38") | 400 / 4399 |
| 12 | | 06'08" (+00'33") | 400 / 4800 |
| 13 | | 06'14" (+00'39") | 400 / 5200 |
| 14 | | 05'59" (+00'24") | 400 / 5600 |
| 15 | | 06'27" (+00'52") | 400 / 6000 |
| 16 | | 09'24" (+03'49") | 400 / 6400 |
| 17 | | 14'21" (+08'46") | 248 / 6648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 06'11" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 6 | 06'13" | 00:36'22" |
| 6.6 | 11'18" | 00:43'42" |
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