21.2 km | 08:27:38 | 23:55/km日期: 2019-09-13 07:20 - 總爬升: 669 m - 平均心率: 101 - 卡路里: 1357 Cal - 平均步頻: 122
Pace: 06'26" / 18'57" / 14'07" / 13'30" / 21'35" / 14'43" / 22'27" / 14'07" / 15'15" / 13'48" / 21'22" / 13'17" / 13'00" / 14'34" / 18'15" / 27'33" / 125'36" / 42'17" / 35'26" / 52'07" / 50'07" / 4883'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+04'15") | 1000 / 1000 |
| 2 | | 18'57" (+05'57") | 1000 / 2000 |
| 3 | | 14'06" (+01'06") | 1000 / 3000 |
| 4 | | 13'30" (+00'30") | 1000 / 4000 |
| 5 | | 21'34" (+08'34") | 1000 / 5000 |
| 6 | | 14'42" (+01'42") | 1000 / 6000 |
| 7 | | 22'27" (+09'27") | 1000 / 7000 |
| 8 | | 14'07" (+01'07") | 1000 / 8000 |
| 9 | | 15'14" (+02'14") | 1000 / 9000 |
| 10 | | 13'48" (+00'48") | 1000 / 10000 |
| 11 | | 21'22" (+08'22") | 1000 / 11000 |
| 12 | | 13'16" (+00'16") | 1000 / 12000 |
| 13 | | 13'00" | 1000 / 13000 |
| 14 | | 14'33" (+01'33") | 1000 / 14000 |
| 15 | | 18'15" (+05'15") | 1000 / 15000 |
| 16 | | 27'32" (+14'32") | 1000 / 16000 |
| 17 | | 37'59" (+24'59") | 1000 / 17000 |
| 18 | | 42'17" (+29'17") | 1000 / 18000 |
| 19 | | 35'26" (+22'26") | 1000 / 19000 |
| 20 | | 52'06" (+39'06") | 1000 / 20000 |
| 21 | | 50'06" (+37'06") | 1000 / 21000 |
| 22 | | 01:11'01" (+58'01") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 18'57" | 00:25'23" |
| 3 | 14'07" | 00:39'30" |
| 4 | 13'30" | 00:53'00" |
| 5 | 21'35" | 01:14'35" |
| 6 | 14'43" | 01:29'18" |
| 7 | 22'27" | 01:51'45" |
| 8 | 14'07" | 02:05'52" |
| 9 | 15'15" | 02:21'07" |
| 10 | 13'48" | 02:34'55" |
| 11 | 21'22" | 02:56'17" |
| 12 | 13'17" | 03:09'34" |
| 13 | 13'00" | 03:22'34" |
| 14 | 14'34" | 03:37'08" |
| 15 | 18'15" | 03:55'23" |
| 16 | 27'33" | 04:22'56" |
| 17 | 125'36" | 06:28'32" |
| 18 | 42'17" | 07:10'49" |
| 19 | 35'26" | 07:46'15" |
| 20 | 52'07" | 08:38'22" |
| 21 | 50'07" | 09:28'29" |
| 21.2 | 4879'12" | 27:42'27" |
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