5.4 km | 00:33:01 | 06:08/km日期: 2020-10-28 15:51 - 平均心率: 145 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58%
Pace: 06'55" / 07'26" / 07'35" / 07'31" / 06'22" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'36") | 1000 / 1000 |
2 | | 06'56" (+02'37") | 40 / 1040 |
3 | | 04'57" (+00'38") | 100 / 1141 |
4 | | 06'48" (+02'29") | 73 / 1214 |
5 | | 04'45" (+00'26") | 105 / 1319 |
6 | | 07'00" (+02'41") | 71 / 1391 |
7 | | 04'55" (+00'36") | 101 / 1492 |
8 | | 07'09" (+02'50") | 69 / 1562 |
9 | | 05'05" (+00'46") | 98 / 1660 |
10 | | 06'35" (+02'16") | 75 / 1736 |
11 | | 04'57" (+00'38") | 100 / 1837 |
12 | | 06'33" (+02'14") | 76 / 1913 |
13 | | 04'19" | 115 / 2029 |
14 | | 07'28" (+03'09") | 66 / 2096 |
15 | | 05'00" (+00'41") | 99 / 2195 |
16 | | 07'22" (+03'03") | 67 / 2263 |
17 | | 05'28" (+01'09") | 91 / 2355 |
18 | | 07'02" (+02'43") | 70 / 2425 |
19 | | 04'39" (+00'20") | 107 / 2533 |
20 | | 07'14" (+02'55") | 69 / 2602 |
21 | | 04'36" (+00'17") | 108 / 2710 |
22 | | 07'09" (+02'50") | 69 / 2780 |
23 | | 04'19" | 115 / 2896 |
24 | | 07'24" (+03'05") | 67 / 2963 |
25 | | 04'44" (+00'25") | 105 / 3069 |
26 | | 07'13" (+02'54") | 69 / 3138 |
27 | | 04'44" (+00'25") | 105 / 3243 |
28 | | 07'14" (+02'55") | 69 / 3312 |
29 | | 04'53" (+00'34") | 102 / 3415 |
30 | | 07'19" (+03'00") | 68 / 3483 |
31 | | 04'27" (+00'08") | 112 / 3595 |
32 | | 06'59" (+02'40") | 71 / 3667 |
33 | | 04'19" | 115 / 3783 |
34 | | 07'07" (+02'48") | 70 / 3853 |
35 | | 04'52" (+00'33") | 102 / 3955 |
36 | | 07'06" (+02'47") | 70 / 4026 |
37 | | 04'45" (+00'26") | 105 / 4131 |
38 | | 07'00" (+02'41") | 71 / 4202 |
39 | | 04'46" (+00'27") | 104 / 4307 |
40 | | 07'02" (+02'43") | 71 / 4378 |
41 | | 04'30" (+00'11") | 110 / 4489 |
42 | | 06'55" (+02'36") | 72 / 4561 |
43 | | 07'03" (+02'44") | 789 / 5350 |
44 | | 11'54" (+07'35") | 20 / 5371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 77.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'26" | 00:14'21" |
3 | 07'35" | 00:21'56" |
4 | 07'31" | 00:29'27" |
5 | 06'22" | 00:35'49" |
5.4 | 07'10" | 00:38'29" |