15.0 km | 06:46:43 | 27:04/km日期: 2020-10-28 07:33 - 總爬升: 639 m - 平均心率: 103 - 卡路里: 1206 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 81%
Pace: 45'35" / 80'37" / 45'53" / 35'02" / 39'28" / 23'36" / 21'19" / 13'22" / 14'18" / 14'38" / 15'20" / 13'19" / 13'24" / 13'01" / 16'56" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'17" (+33'17") | 1000 / 1000 |
| 2 | | 01:20'37" (+07'37") | 1000 / 2000 |
| 3 | | 45'52" (+32'52") | 1000 / 3000 |
| 4 | | 34'59" (+21'59") | 1000 / 4000 |
| 5 | | 39'28" (+26'28") | 1000 / 5000 |
| 6 | | 23'35" (+10'35") | 1000 / 6000 |
| 7 | | 21'19" (+08'19") | 1000 / 7000 |
| 8 | | 13'22" (+00'22") | 1000 / 8000 |
| 9 | | 14'17" (+01'17") | 1000 / 9000 |
| 10 | | 14'37" (+01'37") | 1000 / 10000 |
| 11 | | 15'20" (+02'20") | 1000 / 11000 |
| 12 | | 13'19" (+00'19") | 1000 / 12000 |
| 13 | | 13'23" (+00'23") | 1000 / 13000 |
| 14 | | 13'00" | 1000 / 14000 |
| 15 | | 16'55" (+03'55") | 1000 / 15000 |
| 16 | | 12'28" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'35" | 00:45'35" |
| 2 | 80'37" | 02:06'12" |
| 3 | 45'53" | 02:52'05" |
| 4 | 35'02" | 03:27'07" |
| 5 | 39'28" | 04:06'35" |
| 6 | 23'36" | 04:30'11" |
| 7 | 21'19" | 04:51'30" |
| 8 | 13'22" | 05:04'52" |
| 9 | 14'18" | 05:19'10" |
| 10 | 14'38" | 05:33'48" |
| 11 | 15'20" | 05:49'08" |
| 12 | 13'19" | 06:02'27" |
| 13 | 13'24" | 06:15'51" |
| 14 | 13'01" | 06:28'52" |
| 15 | 16'56" | 06:45'48" |
| 15.0 | 12'39" | 06:46'04" |
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