21.1 km | 02:02:27 | 05:47/km日期: 2020-10-28 04:54 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'54" / 05'42" / 08'19" / 06'55" / 05'41" / 05'38" / 06'24" / 05'32" / 08'01" / 05'35" / 12'32" / 06'05" / 15'37" / 05'44" / 06'03" / 05'51" / 06'03" / 08'20" / 05'35" / 05'31" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'36") | 1000 / 17000 |
| 18 | | 07'09" (+01'43") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'28" (+00'02") | 1000 / 21000 |
| 22 | | 05'17" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 426.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 08'19" | 00:19'55" |
| 4 | 06'55" | 00:26'50" |
| 5 | 05'41" | 00:32'31" |
| 6 | 05'38" | 00:38'09" |
| 7 | 06'24" | 00:44'33" |
| 8 | 05'32" | 00:50'05" |
| 9 | 08'01" | 00:58'06" |
| 10 | 05'35" | 01:03'41" |
| 11 | 12'32" | 01:16'13" |
| 12 | 06'05" | 01:22'18" |
| 13 | 15'37" | 01:37'55" |
| 14 | 05'44" | 01:43'39" |
| 15 | 06'03" | 01:49'42" |
| 16 | 05'51" | 01:55'33" |
| 17 | 06'03" | 02:01'36" |
| 18 | 08'20" | 02:09'56" |
| 19 | 05'35" | 02:15'31" |
| 20 | 05'31" | 02:21'02" |
| 21 | 05'28" | 02:26'30" |
| 21.1 | 05'15" | 02:27'07" |
留言 
展開計圈分析
