10.0 km | 01:22:55 | 08:16/km日期: 2020-10-28 06:22 - 平均心率: 118 - 卡路里: 643 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 76%
Pace: 07'21" / 07'16" / 07'17" / 07'19" / 09'04" / 09'02" / 08'43" / 08'41" / 08'31" / 09'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'05") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 09'03" (+01'47") | 1000 / 5000 |
| 6 | | 09'02" (+01'46") | 1000 / 6000 |
| 7 | | 08'43" (+01'27") | 1000 / 7000 |
| 8 | | 08'40" (+01'24") | 1000 / 8000 |
| 9 | | 08'31" (+01'15") | 1000 / 9000 |
| 10 | | 09'29" (+02'13") | 1000 / 10000 |
| 11 | | 10'48" (+03'32") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 89.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 07'19" | 00:29'13" |
| 5 | 09'04" | 00:38'17" |
| 6 | 09'02" | 00:47'19" |
| 7 | 08'43" | 00:56'02" |
| 8 | 08'41" | 01:04'43" |
| 9 | 08'31" | 01:13'14" |
| 10 | 09'29" | 01:22'43" |
| 10.0 | 11'00" | 01:22'55" |
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