20.0 km | 02:07:29 | 06:22/km日期: 2020-10-28 05:14 - 平均心率: 151 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 27'17" / 00'01" / 00'09" / 00'07" / 02'45" / 06'30" / 06'49" / 06'34" / 06'32" / 06'14" / 06'29" / 06'24" / 06'34" / 06'25" / 06'33" / 06'27" / 06'27" / 06'28" / 06'24" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'47") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 06'26" (+00'41") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+00'38") | 1000 / 19000 |
| 20 | | 06'17" (+00'32") | 1000 / 20000 |
| 21 | | 04'29" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 144.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'17" | 00:27'17" |
| 2 | 00'01" | 00:27'18" |
| 3 | 00'09" | 00:27'27" |
| 4 | 00'07" | 00:27'34" |
| 5 | 02'45" | 00:30'19" |
| 6 | 06'30" | 00:36'49" |
| 7 | 06'49" | 00:43'38" |
| 8 | 06'34" | 00:50'12" |
| 9 | 06'32" | 00:56'44" |
| 10 | 06'14" | 01:02'58" |
| 11 | 06'29" | 01:09'27" |
| 12 | 06'24" | 01:15'51" |
| 13 | 06'34" | 01:22'25" |
| 14 | 06'25" | 01:28'50" |
| 15 | 06'33" | 01:35'23" |
| 16 | 06'27" | 01:41'50" |
| 17 | 06'27" | 01:48'17" |
| 18 | 06'28" | 01:54'45" |
| 19 | 06'24" | 02:01'09" |
| 20 | 06'18" | 02:07'27" |
| 20.0 | 05'23" | 02:07'29" |
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