14.5 km | 01:12:20 | 04:59/km日期: 2020-10-28 04:45 - 總爬升: 387 m - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 06'28" / 06'34" / 05'33" / 06'40" / 07'51" / 11'10" / 05'29" / 08'09" / 04'15" / 05'39" / 04'02" / 06'12" / 04'25" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+02'36") | 1000 / 2000 |
| 3 | | 05'33" (+01'35") | 1000 / 3000 |
| 4 | | 05'44" (+01'46") | 1000 / 4000 |
| 5 | | 06'03" (+02'05") | 1000 / 5000 |
| 6 | | 05'22" (+01'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'57") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'33") | 1000 / 12000 |
| 13 | | 04'24" (+00'26") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'08" (+00'10") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 330.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 05'33" | 00:18'35" |
| 4 | 06'40" | 00:25'15" |
| 5 | 07'51" | 00:33'06" |
| 6 | 11'10" | 00:44'16" |
| 7 | 05'29" | 00:49'45" |
| 8 | 08'09" | 00:57'54" |
| 9 | 04'15" | 01:02'09" |
| 10 | 05'39" | 01:07'48" |
| 11 | 04'02" | 01:11'50" |
| 12 | 06'12" | 01:18'02" |
| 13 | 04'25" | 01:22'27" |
| 14 | 03'58" | 01:26'25" |
| 14.5 | 04'10" | 01:28'33" |
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