10.1 km | 01:01:18 | 06:04/km日期: 2020-10-28 05:01 - 總爬升: 292 m - 平均心率: 165 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 08'25" / 06'33" / 06'15" / 06'17" / 05'46" / 06'14" / 05'52" / 05'35" / 05'47" / 05'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 40 / 40 |
| 2 | | 11'03" (+05'32") | 1 / 42 |
| 3 | | 12'41" (+07'10") | 2 / 44 |
| 4 | | 00'00" | 0 / 44 |
| 5 | | 06'39" (+01'08") | 1000 / 1044 |
| 6 | | 06'32" (+01'01") | 1000 / 2044 |
| 7 | | 06'11" (+00'40") | 1000 / 3044 |
| 8 | | 06'14" (+00'43") | 1000 / 4044 |
| 9 | | 05'51" (+00'20") | 1000 / 5044 |
| 10 | | 06'08" (+00'37") | 1000 / 6044 |
| 11 | | 05'53" (+00'22") | 1000 / 7044 |
| 12 | | 05'31" | 1000 / 8044 |
| 13 | | 05'51" (+00'20") | 1000 / 9044 |
| 14 | | 05'39" (+00'08") | 1000 / 10044 |
| 15 | | 06'09" (+00'38") | 53 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
262.55 km 
HOKA Rincon 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'33" | 00:14'58" |
| 3 | 06'15" | 00:21'13" |
| 4 | 06'17" | 00:27'30" |
| 5 | 05'46" | 00:33'16" |
| 6 | 06'14" | 00:39'30" |
| 7 | 05'52" | 00:45'22" |
| 8 | 05'35" | 00:50'57" |
| 9 | 05'47" | 00:56'44" |
| 10 | 05'48" | 01:02'32" |
| 10.1 | 04'27" | 01:02'58" |
展開計圈分析
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