10.2 km | 00:55:59 | 05:28/km日期: 2020-10-27 20:15 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 06'21" / 06'23" / 11'22" / 05'00" / 05'15" / 05'13" / 05'18" / 05'23" / 10'40" / 08'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+02'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 11'22" | 00:24'06" |
| 4 | 05'00" | 00:29'06" |
| 5 | 05'15" | 00:34'21" |
| 6 | 05'13" | 00:39'34" |
| 7 | 05'18" | 00:44'52" |
| 8 | 05'23" | 00:50'15" |
| 9 | 10'40" | 01:00'55" |
| 10 | 08'11" | 01:09'06" |
| 10.2 | 05'18" | 01:10'19" |
展開計圈分析
留言 
