14.0 km | 01:07:54 | 04:50/km日期: 2020-10-27 20:11 - 總爬升: 256 m - 平均心率: 172 - 卡路里: 1029 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'10" / 04'47" / 04'51" / 04'39" / 05'02" / 04'39" / 04'37" / 04'32" / 04'55" / 05'06" / 04'37" / 04'59" / 04'40" / 05'55" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 560 / 4560 |
| 6 | | 14'26" (+09'59") | 23 / 4584 |
| 7 | | 04'43" (+00'16") | 1000 / 5584 |
| 8 | | 04'44" (+00'17") | 1000 / 6584 |
| 9 | | 04'27" | 1000 / 7584 |
| 10 | | 04'44" (+00'17") | 1000 / 8584 |
| 11 | | 05'04" (+00'37") | 620 / 9204 |
| 12 | | 14'28" (+10'01") | 31 / 9235 |
| 13 | | 04'41" (+00'14") | 1000 / 10235 |
| 14 | | 04'44" (+00'17") | 1000 / 11235 |
| 15 | | 04'51" (+00'24") | 1000 / 12235 |
| 16 | | 04'42" (+00'15") | 1000 / 13235 |
| 17 | | 05'15" (+00'48") | 810 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 05'02" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'37" | 00:33'45" |
| 8 | 04'32" | 00:38'17" |
| 9 | 04'55" | 00:43'12" |
| 10 | 05'06" | 00:48'18" |
| 11 | 04'37" | 00:52'55" |
| 12 | 04'59" | 00:57'54" |
| 13 | 04'40" | 01:02'34" |
| 14 | 05'55" | 01:08'29" |
| 14.0 | 07'29" | 01:08'50" |
留言 
展開計圈分析
