18.0 km | 02:05:18 | 06:57/km日期: 2020-10-27 18:38 - 平均心率: 136 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 07'05" / 07'13" / 07'59" / 07'36" / 08'29" / 07'40" / 18'23" / 32'56" / 05'57" / 06'17" / 11'30" / 04'52" / 05'09" / 09'40" / 05'08" / 11'01" / 07'26" / 36'28" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'13") | 1000 / 1000 |
2 | | 07'13" (+03'22") | 1000 / 2000 |
3 | | 07'58" (+04'07") | 1000 / 3000 |
4 | | 07'36" (+03'45") | 1000 / 4000 |
5 | | 08'29" (+04'38") | 1000 / 5000 |
6 | | 07'40" (+03'49") | 1000 / 6000 |
7 | | 06'33" (+02'42") | 1000 / 7000 |
8 | | 06'19" (+02'28") | 878 / 7878 |
9 | | 03'51" | 193 / 8072 |
10 | | 10'15" (+06'24") | 87 / 8159 |
11 | | 04'14" (+00'23") | 419 / 8578 |
12 | | 13'34" (+09'43") | 69 / 8648 |
13 | | 04'25" (+00'34") | 184 / 8833 |
14 | | 25'27" (+21'36") | 24 / 8857 |
15 | | 06'28" (+02'37") | 968 / 9826 |
16 | | 06'24" (+02'33") | 936 / 10762 |
17 | | 04'47" (+00'56") | 1000 / 11762 |
18 | | 05'08" (+01'17") | 1000 / 12762 |
19 | | 09'33" (+05'42") | 1000 / 13762 |
20 | | 05'10" (+01'19") | 1000 / 14762 |
21 | | 04'45" (+00'54") | 1000 / 15762 |
22 | | 07'46" (+03'55") | 1000 / 16762 |
23 | | 08'23" (+04'32") | 1000 / 17762 |
24 | | 13'48" (+09'57") | 251 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 234.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'13" | 00:14'18" |
3 | 07'59" | 00:22'17" |
4 | 07'36" | 00:29'53" |
5 | 08'29" | 00:38'22" |
6 | 07'40" | 00:46'02" |
7 | 18'23" | 01:04'25" |
8 | 32'56" | 01:37'21" |
9 | 05'57" | 01:43'18" |
10 | 06'17" | 01:49'35" |
11 | 11'30" | 02:01'05" |
12 | 04'52" | 02:05'57" |
13 | 05'09" | 02:11'06" |
14 | 09'40" | 02:20'46" |
15 | 05'08" | 02:25'54" |
16 | 11'01" | 02:36'55" |
17 | 07'26" | 02:44'21" |
18 | 36'28" | 03:20'49" |
18.0 | 10'41" | 03:20'58" |