10.0 km | 00:54:26 | 05:25/km日期: 2020-10-27 11:41 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 24'27" / 04'59" / 04'36" / 04'36" / 04'39" / 13'39" / 05'20" / 05'07" / 05'07" / 23'29" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'14") | 1000 / 1000 |
2 | | 05'54" (+02'21") | 221 / 1221 |
3 | | 03'44" (+00'11") | 148 / 1370 |
4 | | 05'27" (+01'54") | 284 / 1654 |
5 | | 03'39" (+00'06") | 126 / 1780 |
6 | | 05'08" (+01'35") | 199 / 1980 |
7 | | 05'18" (+01'45") | 89 / 2070 |
8 | | 03'37" (+00'04") | 160 / 2230 |
9 | | 05'00" (+01'27") | 285 / 2515 |
10 | | 03'33" | 136 / 2652 |
11 | | 05'01" (+01'28") | 296 / 2949 |
12 | | 03'48" (+00'15") | 154 / 3103 |
13 | | 05'11" (+01'38") | 284 / 3387 |
14 | | 03'37" (+00'04") | 140 / 3528 |
15 | | 05'04" (+01'31") | 295 / 3823 |
16 | | 03'39" (+00'06") | 142 / 3965 |
17 | | 04'57" (+01'24") | 289 / 4254 |
18 | | 03'34" (+00'01") | 145 / 4400 |
19 | | 05'02" (+01'29") | 280 / 4681 |
20 | | 03'54" (+00'21") | 133 / 4814 |
21 | | 05'08" (+01'35") | 290 / 5105 |
22 | | 03'43" (+00'10") | 145 / 5251 |
23 | | 11'17" (+07'44") | 254 / 5505 |
24 | | 05'14" (+01'41") | 385 / 5891 |
25 | | 04'46" (+01'13") | 212 / 6103 |
26 | | 05'41" (+02'08") | 173 / 6277 |
27 | | 04'56" (+01'23") | 203 / 6480 |
28 | | 05'53" (+02'20") | 170 / 6651 |
29 | | 04'52" (+01'19") | 205 / 6856 |
30 | | 05'43" (+02'10") | 178 / 7034 |
31 | | 04'50" (+01'17") | 206 / 7240 |
32 | | 05'46" (+02'13") | 175 / 7416 |
33 | | 04'38" (+01'05") | 212 / 7628 |
34 | | 05'27" (+01'54") | 183 / 7811 |
35 | | 04'50" (+01'17") | 207 / 8018 |
36 | | 05'31" (+01'58") | 181 / 8200 |
37 | | 04'45" (+01'12") | 211 / 8411 |
38 | | 05'43" (+02'10") | 172 / 8583 |
39 | | 04'36" (+01'03") | 215 / 8799 |
40 | | 05'16" (+01'43") | 191 / 8990 |
41 | | 03'58" (+00'25") | 258 / 9249 |
42 | | 08'48" (+05'15") | 774 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 04'59" | 00:29'26" |
3 | 04'36" | 00:34'02" |
4 | 04'36" | 00:38'38" |
5 | 04'39" | 00:43'17" |
6 | 13'39" | 00:56'56" |
7 | 05'20" | 01:02'16" |
8 | 05'07" | 01:07'23" |
9 | 05'07" | 01:12'30" |
10 | 23'29" | 01:35'59" |
10.0 | 27'45" | 01:36'39" |