12.1 km | 00:56:55 | 04:41/km日期: 2020-10-27 19:07 - 平均心率: 165 - 卡路里: 655 Cal - 總步數: 9780 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 67%
Pace: 04'34" / 04'36" / 04'46" / 04'46" / 04'43" / 04'40" / 04'44" / 04'37" / 04'34" / 04'38" / 04'40" / 04'37" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" | 401 / 401 | 174 / 128 |
2 | | 04'37" (+00'11") | 403 / 805 | 173 / 124 |
3 | | 04'41" (+00'15") | 401 / 1206 | 170 / 124 |
4 | | 04'36" (+00'10") | 402 / 1608 | 171 / 126 |
5 | | 04'41" (+00'15") | 401 / 2010 | 172 / 123 |
6 | | 04'49" (+00'23") | 400 / 2410 | 171 / 120 |
7 | | 04'42" (+00'16") | 400 / 2811 | 172 / 123 |
8 | | 04'44" (+00'18") | 403 / 3214 | 171 / 123 |
9 | | 04'48" (+00'22") | 401 / 3616 | 171 / 121 |
10 | | 04'48" (+00'22") | 401 / 4018 | 170 / 121 |
11 | | 04'45" (+00'19") | 402 / 4421 | 171 / 122 |
12 | | 04'45" (+00'19") | 402 / 4823 | 170 / 123 |
13 | | 04'49" (+00'23") | 400 / 5223 | 169 / 122 |
14 | | 04'41" (+00'15") | 402 / 5625 | 170 / 124 |
15 | | 04'39" (+00'13") | 400 / 6026 | 171 / 125 |
16 | | 04'48" (+00'22") | 402 / 6428 | 171 / 121 |
17 | | 04'39" (+00'13") | 400 / 6829 | 171 / 125 |
18 | | 04'44" (+00'18") | 401 / 7231 | 171 / 123 |
19 | | 04'38" (+00'12") | 402 / 7633 | 171 / 125 |
20 | | 04'37" (+00'11") | 400 / 8033 | 170 / 126 |
21 | | 04'40" (+00'14") | 403 / 8436 | 172 / 124 |
22 | | 04'28" (+00'02") | 401 / 8838 | 172 / 129 |
23 | | 04'44" (+00'18") | 404 / 9242 | 173 / 121 |
24 | | 04'39" (+00'13") | 403 / 9645 | 173 / 123 |
25 | | 04'38" (+00'12") | 402 / 10047 | 172 / 124 |
26 | | 04'39" (+00'13") | 403 / 10451 | 172 / 124 |
27 | | 04'38" (+00'12") | 402 / 10853 | 172 / 124 |
28 | | 04'40" (+00'14") | 402 / 11256 | 172 / 124 |
29 | | 04'39" (+00'13") | 400 / 11657 | 172 / 124 |
30 | | 04'44" (+00'18") | 401 / 12058 | 171 / 123 |
31 | | 05'00" (+00'34") | 73 / 12131 | 174 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
363.05 km Nike Zoom Fly FK 累積 :
211.4 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'46" | 00:13'56" |
4 | 04'46" | 00:18'42" |
5 | 04'43" | 00:23'25" |
6 | 04'40" | 00:28'05" |
7 | 04'44" | 00:32'49" |
8 | 04'37" | 00:37'26" |
9 | 04'34" | 00:42'00" |
10 | 04'38" | 00:46'38" |
11 | 04'40" | 00:51'18" |
12 | 04'37" | 00:55'55" |
12.1 | 07'30" | 00:56'55" |