9.5 km | 00:55:57 | 05:54/km日期: 2020-10-27 19:45 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'56" / 05'52" / 06'05" / 05'45" / 05'45" / 05'45" / 05'51" / 05'58" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 831 / 831 |
| 2 | | 05'27" (+00'18") | 81 / 912 |
| 3 | | 05'37" (+00'28") | 88 / 1001 |
| 4 | | 06'38" (+01'29") | 75 / 1077 |
| 5 | | 05'28" (+00'19") | 91 / 1168 |
| 6 | | 06'07" (+00'58") | 81 / 1250 |
| 7 | | 05'46" (+00'37") | 86 / 1336 |
| 8 | | 05'37" (+00'28") | 88 / 1425 |
| 9 | | 05'34" (+00'25") | 89 / 1515 |
| 10 | | 06'19" (+01'10") | 79 / 1594 |
| 11 | | 05'52" (+00'43") | 155 / 1749 |
| 12 | | 05'09" | 96 / 1846 |
| 13 | | 06'02" (+00'53") | 82 / 1929 |
| 14 | | 05'39" (+00'30") | 88 / 2017 |
| 15 | | 06'00" (+00'51") | 83 / 2101 |
| 16 | | 09'58" (+04'49") | 140 / 2241 |
| 17 | | 05'26" (+00'17") | 800 / 3041 |
| 18 | | 05'56" (+00'47") | 505 / 3547 |
| 19 | | 05'31" (+00'22") | 800 / 4347 |
| 20 | | 06'03" (+00'54") | 495 / 4842 |
| 21 | | 05'27" (+00'18") | 800 / 5642 |
| 22 | | 06'16" (+01'07") | 478 / 6120 |
| 23 | | 05'37" (+00'28") | 800 / 6920 |
| 24 | | 06'21" (+01'12") | 471 / 7391 |
| 25 | | 05'42" (+00'33") | 800 / 8191 |
| 26 | | 06'19" (+01'10") | 474 / 8666 |
| 27 | | 06'14" (+01'05") | 801 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 06'11" | 00:53'08" |
| 9.5 | 06'01" | 00:55'57" |
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