14.1 km | 01:27:22 | 06:11/km日期: 2020-10-27 19:11 - 總爬升: 156 m - 平均心率: 114 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'31" / 06'00" / 05'51" / 06'20" / 17'57" / 06'40" / 06'17" / 06'04" / 06'05" / 06'03" / 05'55" / 05'49" / 05'57" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" (+01'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.66 km 
nike fly 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 17'57" | 00:42'39" |
| 6 | 06'40" | 00:49'19" |
| 7 | 06'17" | 00:55'36" |
| 8 | 06'04" | 01:01'40" |
| 9 | 06'05" | 01:07'45" |
| 10 | 06'03" | 01:13'48" |
| 11 | 05'55" | 01:19'43" |
| 12 | 05'49" | 01:25'32" |
| 13 | 05'57" | 01:31'29" |
| 14 | 05'49" | 01:37'18" |
| 14.1 | 06'09" | 01:38'00" |
展開計圈分析
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