10.1 km | 01:03:16 | 06:17/km日期: 2020-10-27 19:53 - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 06'37" / 05'08" / 14'52" / 06'17" / 12'56" / 05'44" / 08'27" / 07'02" / 05'23" / 06'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 575 / 2575 |
| 4 | | 10'01" (+04'53") | 8 / 2584 |
| 5 | | 05'21" (+00'13") | 800 / 3384 |
| 6 | | 16'18" (+11'10") | 92 / 3476 |
| 7 | | 05'30" (+00'22") | 1000 / 4476 |
| 8 | | 05'56" (+00'48") | 200 / 4676 |
| 9 | | 22'26" (+17'18") | 66 / 4743 |
| 10 | | 05'20" (+00'12") | 1000 / 5743 |
| 11 | | 05'20" (+00'12") | 200 / 5943 |
| 12 | | 13'33" (+08'25") | 110 / 6053 |
| 13 | | 05'16" (+00'08") | 800 / 6853 |
| 14 | | 23'14" (+18'06") | 172 / 7025 |
| 15 | | 05'18" (+00'10") | 800 / 7825 |
| 16 | | 12'10" (+07'02") | 123 / 7949 |
| 17 | | 05'21" (+00'13") | 1000 / 8949 |
| 18 | | 05'53" (+00'45") | 200 / 9149 |
| 19 | | 13'05" (+07'57") | 90 / 9239 |
| 20 | | 10'45" (+05'37") | 2 / 9242 |
| 21 | | 14'01" (+08'53") | 12 / 9254 |
| 22 | | 05'27" (+00'19") | 800 / 10054 |
| 23 | | 05'06" | 6 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'08" | 00:11'45" |
| 3 | 14'52" | 00:26'37" |
| 4 | 06'17" | 00:32'54" |
| 5 | 12'56" | 00:45'50" |
| 6 | 05'44" | 00:51'34" |
| 7 | 08'27" | 01:00'01" |
| 8 | 07'02" | 01:07'03" |
| 9 | 05'23" | 01:12'26" |
| 10 | 06'44" | 01:19'10" |
| 10.1 | 05'27" | 01:19'30" |
展開計圈分析
留言 
